Bolo ea ho silila bakeng sa tokollo ea myofascial, ho silila ka lithane tse tebileng tsa yoga le mesifa e bohloko

Bolo ea ho silila bakeng sa tokollo ea myofascial, ho silila lithane tse tebileng tsa yoga le mesifa e bohloko

Tlhaloso e Khutšoanyane:

Phomola mesifa le ho kokobetsa bohloko ba mesifa

Sila li-arches tsa hau 'me u hahe matla a arch

Boholo ba bolo ea ho silila bo ka etsoa ka mokhoa o ikhethileng

Re romelle lengolo-tsoibila

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Tlosa bohloko ba mesifa

E sebelise ho imolla plantar fasciitis, ho phomola mesifa, ho silila lithane tse tebileng, kapa ho phekola maqeba a bohloko ho pholletsa le 'mele.

Ho bonolo ho e sebelisa

Ka ho sebelisa libolo tsena tsa ho silila le litsamaiso tsa mekotla ea masela, u ka etsa boiphihlelo ba hau ba ho silila ho latela litlhoko le likhetho tsa hau.U ka fetola boemo le matla ho lebisa lihlopha tse fapaneng tsa mesifa le libaka tse itseng tsa 'mele oa hau.

E bonolo ebile e sebetsa

Moralo o bonolo oa mosebelisi oa sistimi ea mokotla oa lesela o netefatsa boiketlo le ho feto-fetoha ha maemo.E lumella basebedisi ho iketsetsa phihlelo ea bona ea ho silila ka ho beha bolo libakeng tse itseng le ho fetola khatello ho latela litakatso le litlhoko tsa bona.

E fetileng: Eco-Friendly High Bounce Seaweed EVA Insoles arch tšehetso e imolla maoto a bataletseng

E 'ngoe: TPR ea boleng bo holimo e rekisoang ka bolo ea fascial, bolo ea bionic peanut massage, double lacrosse massage rollerball bakeng sa ho silila mesifa e tebileng.

Ngola molaetsa wa hao mona mme o re romele wona